It seems that the aesthetic most American girls strive for is the ever elusive thin Amazon goddess which is propogated by the media. One look at all of the editorial prints in magazines and...

My biggest fear in elementary school was having to stand up in front of the class and recite a speech by heart. None of the other kids in the class cared because they were...

So you binged on delicious holiday treats and feel guilty about all that extra weight? Don’t! It’s okay to binge, don't beat yourself up. The holidays are the best time to catch up with...

If you were to ask anyone what their ultimate goal was in life, some would say fame, others fortune, but when it comes down to it, we are all looking for one thing and...

Us ladies love pampering ourselves and dressing up. But you can't look clean and put together if your nails aren't up to standard as well! Your nails are another aspect of your ensemble, and...

Do You Know the Differences Good and Bad Fats? From your favourite Trendy Fit columnist: Steph Do you ever stop to read fat content on a food label? Do you know what exactly it is you’re...

What the hell is Skinny Fat? Good question - although, we're reluctant to discuss this as several of us in the office are guilty of falling under this category.  The good ol' trusty Urban Dictionary basically describes skinny fat as a person...

The weather is finally cooperating with our cravings for grilled food.  Summer barbecue season has officially arrived! There are few things better than an outdoor gathering with your friends and family, where you eat...

Positivity. Do you have it? From your favourite Trendy Fit columnist: Steph After a good 8 weeks into 2015, I feel its necessary to talk about something that some of you may be experiencing. Some of...

You can always teach an old dog new tricks, but breaking old habits is the hardest thing to do. We've all got a list of unhealthy habits which we're well aware that are bad...

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