What the hell is Skinny Fat? Good question - although, we're reluctant to discuss this as several of us in the office are guilty of falling under this category.  The good ol' trusty Urban Dictionary basically describes skinny fat as a person...

A couple days ago we discussed how women who work out will not and cannot get bulky. The benefits of lifting weights versus cardio were compared, but not everyone is comfortable with lifting weights....
video

Loading the player ... // Okay we get it, you lead a busy life. You sleep in till the last moment possible and then rush to get ready for work in about 10 minutes. On...

Are You Gym-Timidated? From your favourite Trendy Fit columnist: Steph There are many obstacles that can stand in someone’s way to getting healthy. A major one is gym intimidation or gym-timidation (hah!). This past year I...

"Eating Clean... wth does that even mean?" From your favourite Trendy Fit columnist: Steph If you haven’t noticed lately, health trends seem to be coming and going in and out of style as often as the latest...

The elliptical is by far the most popular machine at the gym for us ladies. It's always the machine that goes first. And no wonder right? It's easy, low-impact, brainless cardio. So since we...

Do You Properly Balance Your Fitness Routine? From your favourite Trendy Fit columnist: Steph Your daily life is all about balance. We are supposed to be always thinking, both consciously and subconsciously, about balance in our...

We all long for the that slim stomach with beautiful abs. We have also heard and seen every machine, supplement and diet on earth. You've probably already tried hip hop abs, the ab circle...

How Do You Reach Your Target Heart Rate? From your favourite Trendy Fit columnist: Steph You’re doing your dose of cardio at the gym, rocking to the music blasting in your ears, pumping yourself up to...

How Do You Rediscover Your Fitness Motivation? From your favourite Trendy Fit columnist: Steph Lately, I have feel like I’ve lost my fitness motivation and this happens to all of us from time to time. Whether...

Stay connected

0FollowersFollow
3,760SubscribersSubscribe