It seems that the aesthetic most American girls strive for is the ever elusive thin Amazon goddess which is propogated by the media. One look at all of the editorial prints in magazines and...

So you binged on delicious holiday treats and feel guilty about all that extra weight? Don’t! It’s okay to binge, don't beat yourself up. The holidays are the best time to catch up with...

Do You Know the Differences Good and Bad Fats? From your favourite Trendy Fit columnist: Steph Do you ever stop to read fat content on a food label? Do you know what exactly it is you’re...

The weather is finally cooperating with our cravings for grilled food.  Summer barbecue season has officially arrived! There are few things better than an outdoor gathering with your friends and family, where you eat...

I was taking a dip in the swimming pool when the lifeguard asked me, “what have you got there?” I replied, “hummus.” Not funny? Ok I have another one. An Israeli man dies from...

When you lose weight too rapidly, there are some adverse side effects that you might not have expected. Thanks to this brave soul, ObesetoBeast , the world knows that it's ok to have loose skin and...

The Great Debate: To Coffee or To Tea? From your favourite Trendy Fit columnist: Steph If you’re anything like me, you enjoy the heck out of your morning cuppa-joe. I tend to get excited thinking about...

The monthly interruption of cramps, cravings, and crying is probably the most annoying part of being a female. Add that to the amount of chocolate we eat and the ice cream tubs we devour,...

Forget quinoa, bulger or couscous. We've found out about a brand new superfood, freekeh, that touts impressive qualities which rivals current popular grains. Freekeh is actually a green wheat that differs from other grains because...

Removing salt from your diet isn’t in your best interest. From your favourite Trendy Fit columnist: Steph Nutrition confusion is such a common issue these days. It seems like every day we hear of conflicting information...

Stay connected

0FollowersFollow
3,760SubscribersSubscribe